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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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November 25, 2018

​High protein intakes are considered essential to support the demands of training but can they harm bone development?

March 15, 2017

New research suggests that we may be able to use gelatin to prevent injury. Here is the how and what by one of the worlds leading experts.

October 12, 2015

 In the previous blog I discussed results from a session  I chaired at the ECOSEP conference in Barcelona. Professors Kevin Tipton from the University of Stirling in Scotland and Stuart Phillips from McMaster University in Canada discussed recovery from muscle injury....

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March 11, 2020

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