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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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September 26, 2016

In the previous blog "How common are illnesses amongst athletes? "we saw that a large number of athletes are affected by illness. The prevention of illness is a key component in athlete health management. Illness prevention strategies are not only important to optimise...

September 26, 2016

We all suffer from colds at some time but recent research indicates that a person’s level of physical activity influences their risk of respiratory tract infections such as a cold, most likely by affecting immune function. Moderate levels of regular exercise seem to re...

The frequency of acute illness in elite level athletes during international competition has been studied in a variety of settings including the Summer and Winter Olympic Games, Winter Youth Olympic Games, Summer and Winter Paralympic Games, and other international athl...

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