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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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August 19, 2018

Is coconut water as "natural" and effective as suggested?

August 6, 2017

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

July 14, 2017

Dehydration, if severe enough, can slow you down. Drinking can prevent this, but if you need to drink and how much depends on your sweat rate. It is easy to estimate your sweat rate and here we describe how to do this!

October 18, 2016

There's nothing like a cool pint after exercise on a warm day. But is this a good idea? In a previous blog I discussed the effects of binge drinking on recovery and these effects were not positive. However, others have argued that beer drinking, in moderation, can have...

October 17, 2016

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee and alcohol are not.

August 3, 2016

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

June 30, 2015

As discussed in a previous blog, recovery is a broad term that refers to restoration of performance capacity. After a workout you are fatigued and performance capacity is down. In the hours and days after the workout you “recover” and performance capacity returns to no...

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