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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 25, 2019

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve performance?

August 6, 2017

It is generally accepted that aerobic exercise capacity in hot conditions. But why does performance decrease?

The recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through hot baths" (first author Mike Zurawlew). The findings of the study were presented in a very clear way, but often a research paper l...

We are all familiar with the no-pain-no-gain images of hardy Olympic athletes plunging into post-race ice baths ─ but our new findings show there may be another path to greatness.

In our new paper in Scandinavian Journal of Medicine and Science in Sports we show that sw...

March 6, 2015

 

Extreme environmental conditions can have a major impact on performance as we have seen with altitude. The effects of hot environmental condition on performance are also well known and well described and we do understand a great deal about the underlying physiological...

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