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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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September 16, 2019

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

February 3, 2016

 

Recovery starts immediately after exercise. It is well established that the first hours after exercise are particularly important for recovery as well as longer term adaptations. Nutrition plays an important role in this process: it helps to restore muscle glycogen, h...

July 13, 2015

Training low has received quite a bit of attention recently. It does not refer to training at low altitude, but it refers to training with low carbohydrate availability. Perhaps the most popular way is training without breakfast. However, there are many different ways...

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March 11, 2020

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