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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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June 2, 2015

Does "gluten-free" make you faster? Do athletes need to avoid gluten?  There may be a common belief that gluten are bad for health and performance, but is this true for athletes who do not have celiac disease or irritable bowel syndrome?  A recent study tried to find t...

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March 11, 2020

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