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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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March 25, 2017

I remember that many years ago a review paper was published with the title: Is the gut an athletic organ? It hinted to the fact that athletic performance is very dependent on fuel and fuel delivery is dependent on gut function. Could the gut therefore be a much underes...

May 11, 2016

 

A cyclosportive can be daunting: the distance, riding in groups, the climbs, the descends, perhaps the weather: it could be very hot, or it could rain or it could be windy. Most feared by most riders, novice or experienced, is running out of energy. “What if my legs c...

May 27, 2015

Now we have come to the blog that puts it all together and talks about the recommendations for carbohydrate intake during exercise. First it is essential to know what the goal is of an exercise session or workout before we can recommend carbohydrate amounts and types....

May 14, 2015

In a previous blog Not all carbs are equal we saw that some carbohydrates are used more rapidly than others, but no carbohydrates are used at rates higher than 60 g/h. Why is this? Why can you not use more than 60 g/h? The answer lies in your capacity to absorb carbohy...

January 28, 2015

 

There is no question that carbohydrate is the main fuel for a marathon. There is also no question about the fact that body carbohydrate stores are limited and become depleted towards the end of a marathon. Studies in endurance cycling and running have repeatedly demon...

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