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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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October 18, 2017

I have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and learned from professional as well as recreational athletes. My advice was always based on evidence, studies that we and others cond...

September 18, 2017

Athletes use, drinks, gels, bars, fruits and other forms of carbohydrate. But what is the best way to take carbohydrate?

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March 11, 2020

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