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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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October 10, 2017

In long events women often outperform men. Is this because their metabolism is better suited for endurance?

August 4, 2015

Fat burning is always a hot topic and we seem obsessed with it. Treadmills tell you when you are in your "fat burning  zone", some heart rate monitors indicate when you are "bruning fat". In a previous blog I discussed why we are so obsessed with fat burning (I ga...

April 2, 2015

Which athlete does not want to be the "lean mean fighting machine"? Burning fat is often talked about as the road to becoming such a machine. Fat burning is a common topic of conversation amongst athletes and non-athletes. In today's society, as a population, we are no...

March 18, 2015

Fat burning or fat oxidation (the term preferred by scientists) is of interest to endurance athletes and other athletes. Non-athletes who want to reduce body weight or body fat have also been interested in the topic. When I started to study fat burning during exercise...

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March 11, 2020

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