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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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Can mental fatigue affect physical performance? and if so is there something e can do about this?

March 2, 2015


There is much written about overtraining and it is a frequent topic of conversation amongst coaches, trainers and athletes. Although everyone probably has some idea what overtraining is, when you start to ask questions, it becomes clear pretty quickly that people have...

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March 11, 2020

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