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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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February 5, 2015

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed over and over. Caffeine is used frequently by athletes in different amounts and in different forms: tablets, gels, drinks, chewing...

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