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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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April 7, 2020

An alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press as “healthy”. But what is the evidence?

March 20, 2020

Energy density is an important concept in weight management.

February 6, 2017

Are we eating more of certain food groups or are we just eating more?

January 8, 2016

There is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the more traditional high carbohydrate approach. It seems that people are in one of these two camps and there is little or no middle groun...

November 3, 2015

What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things I’ve read on twitter, blogs, Facebook, Tumblr… there are certainly a lot of opinions out there and everyone is convinced they’re ri...

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March 11, 2020

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