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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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February 6, 2017

Are we eating more of certain food groups or are we just eating more?

January 8, 2016

There is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the more traditional high carbohydrate approach. It seems that people are in one of these two camps and there is little or no middle groun...

November 3, 2015

What’s the ‘best’ weight loss diet? Tough question right? I’ve been thinking a lot about this recently especially in light of some things I’ve read on twitter, blogs, Facebook, Tumblr… there are certainly a lot of opinions out there and everyone is convinced they’re ri...

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