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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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July 13, 2015

It is often said that the Tour de France is perhaps the most gruelling endurance event on the planet. The same is sometimes said about Ironman: “it is the most gruelling event. Extreme We saw in my previous blog that energy expenditure in the Tour de France averages al...

July 8, 2015

The Tour de France is a gruelling 3 week endurance event. This year (2015) the event will run from Saturday July 4th to Sunday July 26th, will be made up of 21 stages and will cover a total distance of 3,360 kilometres (2100 miles). The race will include many mountain...

March 10, 2015

In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of the International Olympic Committee. Twenty-eight of the world experts were brought together to discuss what is new in Sports Nutri...

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