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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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July 13, 2015

It is often said that the Tour de France is perhaps the most gruelling endurance event on the planet. The same is sometimes said about Ironman: “it is the most gruelling event. Extreme We saw in my previous blog that energy expenditure in the Tour de France averages al...

July 8, 2015

The Tour de France is a gruelling 3 week endurance event. This year (2015) the event will run from Saturday July 4th to Sunday July 26th, will be made up of 21 stages and will cover a total distance of 3,360 kilometres (2100 miles). The race will include many mountain...

March 10, 2015

In 2010 I attended a consensus meeting in Lausanne, Switzerland organized by Professor Ron Maughan on behalf of the Medical Commission of the International Olympic Committee. Twenty-eight of the world experts were brought together to discuss what is new in Sports Nutri...

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