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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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June 18, 2017

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days before? But how much of this is fact and how much is fiction?

August 3, 2016

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

June 16, 2015

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption. Coffee may be even more popular amongst athletes, in particular endurance athletes.  Athletes may use coffee and caffeine for its performance enhancing properties or simply a...

February 5, 2015

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed over and over. Caffeine is used frequently by athletes in different amounts and in different forms: tablets, gels, drinks, chewing...

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March 11, 2020

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