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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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June 18, 2017

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days before? But how much of this is fact and how much is fiction?

August 3, 2016

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

June 16, 2015

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption. Coffee may be even more popular amongst athletes, in particular endurance athletes.  Athletes may use coffee and caffeine for its performance enhancing properties or simply a...

February 5, 2015

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed over and over. Caffeine is used frequently by athletes in different amounts and in different forms: tablets, gels, drinks, chewing...

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