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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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March 25, 2017

The capacity of the intestine to absorb carbohydrate is dependent on carb intake in the diet. How does the gut adapt and what are the practical implications?

March 23, 2017

Nutrition can have a major impact on the adaptations to training. The combination of training and nutrition is essential and we have a multitude of methods available.

May 16, 2016

The ketone bodies beta-hydroxybutyrate and acetoacetate are produced in the body as a byproduct of fat metabolism. Essentially ketone bodies are formed in the body when there is an excess of fatty acids available. Ketones have received a lot of attention in the media r...

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