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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

March 5, 2019

Pre-workout supplement: what do they consist off and do they work?

September 22, 2017

Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?

June 18, 2017

A very popular believe in sports is that in order to get maximum effect of caffeine in competition you need to withdraw from caffeine days before? But how much of this is fact and how much is fiction?

April 11, 2017

Caffeine may help in the absorption of carbohydrate and this could be another way caffeine can improve performance. What does the literature tell us?

October 17, 2016

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee and alcohol are not.

August 3, 2016

We often read that coffee or caffeine dehydrates you. All coffee? all caffeine? and what amounts? Or is it all a myth?

August 2, 2016

There is no question that caffeine can improve endurance performance. But what if you take it late in exercise? does it still work?

June 16, 2015

Coffee is one of the most popular drinks worldwide and a major source of caffeine consumption. Coffee may be even more popular amongst athletes, in particular endurance athletes.  Athletes may use coffee and caffeine for its performance enhancing properties or simply a...

February 5, 2015

Caffeine has been shown to improve endurance performance Studies showing this date back to the 1970s and the findings have been confirmed over and over. Caffeine is used frequently by athletes in different amounts and in different forms: tablets, gels, drinks, chewing...

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