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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

March 5, 2019

The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as ‘kick-starting metabolism’ to avoid ‘starvation mode’, all leading to that holy grail of dieting: to lose weight while eating whatever y...

February 2, 2019

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

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March 11, 2020

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