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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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February 2, 2019

Is breakfast the most important meal of the day? A recent meta-analysis suggests that this might be one of the myths in nutrition.

February 21, 2016


Many children are engaged in sport and some are very talented young athletes. Nutrition is important especially in growing children but are their needs further increased when in training? A question I get asked very often is: “do children need sports nutrition”. As al...

February 4, 2015

Carbohydrate intake recommendations during exercise are expressed in grams per hour and depend on the duration of the activity. They are not expressed per unit of body mass and thus the recommendation is the same for a 50 kg (110 lbs) female runner and a 90 kg (198 lbs...

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