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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

August 18, 2019

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

March 4, 2015

 Beta-alanine has rapidly become a very popular supplement amongst competitive athletes in a wide range of sports. In 2005 few people had heard of beta alanine and it wasn’t possible to find it on the shelves or even online. This changed after Professor Roger Harris, w...

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