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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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October 17, 2016

Water and sports drink are thought off as drinks with great hydration properties whereas caffeine containing beverages such as tea, coffee and alcohol are not.

July 14, 2015

We just published a new paper in the Journal Nutrients that addresses the role of carbohydrate for team sports (and other intermittent activities). The paper is a review article summarizing all available literature and is published as Open Access which means that every...

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March 11, 2020

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