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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 5, 2015

 Since the 1969 Olympic Games in Mexico City the topic of altitude and performance has received a lot of attention. Mexico City is situated at 2240m or 7314 feet. It was observed that winning performances in short events 100m, 200m, 4 x 100m and long jump were faster t...

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