Copyright © 2018 mysportscience. Mysportscience Ltd is a limited company (registered in England & Wales 9443573)

© 2023 by "This Just In". Proudly created with Wix.com

Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

1/8
Please reload

October 18, 2016

There's nothing like a cool pint after exercise on a warm day. But is this a good idea? In a previous blog I discussed the effects of binge drinking on recovery and these effects were not positive. However, others have argued that beer drinking, in moderation, can have...

February 3, 2016

 

Recovery starts immediately after exercise. It is well established that the first hours after exercise are particularly important for recovery as well as longer term adaptations. Nutrition plays an important role in this process: it helps to restore muscle glycogen, h...

Please reload

  • Facebook App Icon
  • Twitter App Icon
  • LinkedIn App Icon
Testimonials
Recent posts

March 11, 2020

Please reload

Archive