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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

October 13, 2019

Would it not be great if you could take a supplement that makes your training more effective?

March 15, 2017

New research suggests that we may be able to use gelatin to prevent injury. Here is the how and what by one of the worlds leading experts.

December 7, 2016

Nutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?

We all know that recovery is becoming increasing important and popular in athletes. As with most aspects of science, our expanding knowledge in the area only leads us to more questions. One of the more recent and controversial topics in the area of athlete recovery is...

The recent blog by Prof Neil Walsh on Train Cool - Bathe Hot covered the scientific aspects of a publication on "heat acclimation through hot baths" (first author Mike Zurawlew). The findings of the study were presented in a very clear way, but often a research paper l...

We are all familiar with the no-pain-no-gain images of hardy Olympic athletes plunging into post-race ice baths ─ but our new findings show there may be another path to greatness.

In our new paper in Scandinavian Journal of Medicine and Science in Sports we show that sw...

June 15, 2015

The question “What is recovery?” seems too obvious to answer. Surely everyone understands what we mean by recovery? Everyone also has an understanding of the foods that are good for recovery. These are foods with protein, no?  Maybe with carbohydrate as well. When I as...

January 30, 2015


Protein intake is associated with big bulging muscles. Big tubs of protein can be found in stores and can be purchased online and most of those tubs show off the impressive physiques of 110 kg (240lbs) bodybuilders flexing and posing to demonstrate how effective the s...

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March 11, 2020