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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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October 6, 2016

What are probiotics?

Probiotic-rich foods and supplements contain non-pathogenic bacteria that colonise the gut and can potentially yield a variety of health benefits that include reduced incidence of respiratory and gastrointestinal illness. There are several possible...

The frequency of acute illness in elite level athletes during international competition has been studied in a variety of settings including the Summer and Winter Olympic Games, Winter Youth Olympic Games, Summer and Winter Paralympic Games, and other international athl...

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