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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 5, 2019

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.

December 26, 2016

The topic of low carbohydrate high fat diets (LCHF) or ketogenic diets for athletes is still hotly debated. I posted some thoughts in a blog recently but a few days a paper was published in the esteemed Journal of Physiology that studies the effects of different diets...

December 1, 2016

Claims that ketogenic diets improve performance are not based on evidence. There may be adaptations that are interesting and there may be theories that require further study but this blog lists the facts and the studies we have at the moment.

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March 11, 2020

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