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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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September 22, 2017

Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.

September 22, 2017

FODMAPs are found in our diet and may contribute to GI problems during exercise. So eliminating them from the diet could be a solution for the problems.

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