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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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March 12, 2020

An immediate concern of everyone at the moment is the risk of becoming infected with the coronavirus and as it is still winter in the northern hemisphere there is also the increased risk of picking up other respiratory tract infections such as influenza and the common...

October 6, 2016

What are probiotics?

Probiotic-rich foods and supplements contain non-pathogenic bacteria that colonise the gut and can potentially yield a variety of health benefits that include reduced incidence of respiratory and gastrointestinal illness. There are several possible...

September 26, 2016

The prevention of illness is a key component in athlete health management. Illness prevention strategies are not only important to optimise uninterrupted training, but also to reduce the risk of illness that can prevent participation in important competitions. In this...

September 26, 2016

In the previous blog "How common are illnesses amongst athletes? "we saw that a large number of athletes are affected by illness. The prevention of illness is a key component in athlete health management. Illness prevention strategies are not only important to optimise...

September 26, 2016

We all suffer from colds at some time but recent research indicates that a person’s level of physical activity influences their risk of respiratory tract infections such as a cold, most likely by affecting immune function. Moderate levels of regular exercise seem to re...

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March 11, 2020

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