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Mental fatigue in sport- what is it and how do we recover from it?

January 12, 2020

Enhancing sleep through nutrition

January 12, 2020

Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

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October 2, 2017

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

December 7, 2016

Nutrition influences the adaptive response of training. But can you use muscle markers to inform training and nutrition recommendations?

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