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Zwift and my nutrition plan

April 7, 2020

Myth busting: the alkaline diet

April 7, 2020

Is everyone who eats and drinks, a nutrition expert?

April 5, 2020

The role of energy density in weight management

March 20, 2020

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Below is the second part of the interview with Dr Tim Snijders. Part 1 can be found here


Asker: The supplement you gave to your subjects was 300ml of a drink that contained 27.5g protein and 15g of carbohydrate. Why did you give carbohydrate and what was the effect...

An interesting study was published recently that confirmed a practice that few athletes are following today but may become more common in the future. I discussed the results of the paper published in the Journal of Nutrition in a recent blog: The study showed that prot...

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March 11, 2020

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