Is low carb low carb?

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not spe

Breakfast is not real and breakfast skippers do not exist

The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as ‘kick-starting metabolism’ to avoid ‘starvation mode’, all leading to that holy grail of dieting: to lose weight while eating whatever you like (not to mention rumours of improved cognitive and physical performance along the way). Like most mythical tales, however, these accounts are only partly grounded in the truth and there is no such thing as breakfast. What is a breakfast? Defining ‘breakfast’ is notoriously difficult and we do not all have a shared understanding of what it actually is (see this paper for a detailed discussion). Opinions are often therefor

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