A nifty tool to plan your nutrition

I have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and learned from professional as well as recreational athletes. My advice was always based on evidence, studies that we and others conducted in the laboratory and in the field. Many athletes I worked with solved their nutrition issues like stomach problems, running out of energy by having a solid nutrition plan based on science. I was always asking the same questions and would work out a plan depending on the answers. When Bill Braun, an athlete himself, contacted me a little while ago, we started to develop a web based tool for endurance athletes that helps t

The truth about BCAA

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

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