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Is game changers game changing or is it sensationalism?

November 6, 2019

Effects of dietary supplements on adaptations to endurance training

October 13, 2019

Same training - greater effect!

October 13, 2019

The sweet taste of success: Fructose for recovery in multi-stage races

September 16, 2019

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November 6, 2019

Photo by Rustic Vegan on Unsplash

Game Changers

The last few weeks I have been bombarded with questions about the documentary Game Changers. In this documentary the benefits of eating plant-based foods are highlighted as well as the dangers of eating meat. View...

Supplements such as sodium bicarbonate, beta-alanine, beetroot juice, and caffeine might improve the adaptation to training

October 13, 2019

Would it not be great if you could take a supplement that makes your training more effective?

September 16, 2019

Resynthesis of liver and muscle glycogen respond differently to different types of carbohydrate. This may have implications for performance.

August 18, 2019

Beta-alanine has become a “must-have” supplement for many athletes, but does the science support the hype?

March 25, 2019

Menthol (peppermint) is known for its familiar perceived cooling effect and fresh sensation in the mouth and nose. But can it also improve performance?

March 5, 2019

Many agree that the future of nutrition is personalised nutrition. There are different levels of personalisation, some that have been used for years, some that are not established yet.

March 5, 2019

Pre-workout supplement: what do they consist off and do they work?

March 5, 2019

The Tower of Babel would reach into heaven. But this tower could not be completed because of confusion and the fact that workers did not speak the same language. This also applies to sports nutrition discussions.

March 5, 2019

The seemingly mythical status of breakfast stems from age-old tales of reduced appetite later in the day and legendary feats such as ‘kick-starting metabolism’ to avoid ‘starvation mode’, all leading to that holy grail of dieting: to lose weight while eating whatever y...

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