
Caffeinated chewing gum for exercise performance
Caffeine is considered one of the few performance-enhancing supplements that can truly elicit an ergogenic effect. There is a large body...
945 views


Can you build new muscle from eating insects?
Insects have arisen as the latest novel protein source. In addition, more and more insects have been approved over the recent years by...
1,570 views

Mike Gleeson
- 6 min
Supplements for football
Good nutrition choices can support the health and performance of footballers, whereby the intake, type, quantity and timing of foods,...
4,945 views

Asker Jeukendrup
- 4 min
Is ashwaganda a performance supplement?
Ashwaganda is a supplement that is extracted from the root of the Ashwaganda plant. Ashwaganda (Withania somnifera), also known as Indian...
5,055 views

Bryan Saunders
- 4 min
Sodium bicarbonate, cheap and effective?
Sodium bicarbonate is a household product commonly known as baking soda that many may be familiar with. What some may not know is that...
3,257 views


Asker Jeukendrup
- 3 min
Effects of protein during exercise
One year ago, a very good friend and respected colleague passed away, way too young. Kevin Tipton was loved by many and had a great...
6,229 views

Asker Jeukendrup
- 2 min
Most popular blogs in 2022
Below are the 5 most popular blogs on mysportscience.com in 2022! Click the title to read... 1. Kevin Tipton will never be forgotten At...
1,964 views

Asker Jeukendrup
- 2 min
Most popular lectures in 2022
Besides blogs here, we have an extensive list of lectures and mini courses on mysportscienceacademy.com. These lectures are usually...
1,485 views