There seems to be a lot of confusion about the use of antioxidants. Read about the facts, informed by a lecture from the world expert Scott Powers.

In a previous blog we discussed the effect of a simple mouth rinse with a carbohydrate solution on exercise performance. Here is an update.

The best choice of protein source for building muscle is, without question, a hot topic in Sport Nutrition. Here we discuss animal versus plant proteins.

I have been helping athletes to create nutrition plans for their races for a long time. For 25 years, I have worked with, listened to and learned from professional as well as recreational athletes. My advice was always based on evidence, studies that we and others cond...

We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?

Master athletes (40 years and over) may have different nutrition requirements. Especially protein needs may be higher.

In long events women often outperform men. Is this because their metabolism is better suited for endurance?

BCAAs are a popular supplement with a lot of claims but a closer look reveals that evidence isn't actually strong.

Caffeine can improve performance but there seem to be large individual differences in the response. Is this all down to our genes?

Many athletes, particularly in endurance sport suffer from GI problems. Here Dana Lis discusses a possible role of low FODMAP intake.